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The most effective diet for weight loss according to the experts: Femme Actuelle Le MAG

We are told over and over again: the Mediterranean diet, also called the Cretan diet, is ideal for our health. And not that. It would also be the best for our line, according to the new ranking from US News & World Report. This is the ranking of the best diets first spotted by a team of journalists, medical journals, supporting government reports and then submitted to a panel of food, nutrition, and health experts. obesity, food psychology, diabetes and heart disease.What is the Mediterranean diet? Characterized by the abundant consumption of fruits, vegetables, legumes, grains, aromatic herbs and olive oil, it encourages its followers to limit red meat, sugar, alcohol and dairy products (without banning them). An example of a typical Mediterranean meal? The famous Greek salad, made with red beans, tomatoes, cucumber, feta and fresh herbs. All washed down with olive oil and accompanied by a glass of white wine.Tested and approved by the stars A diet tested and approved by the celebrities. The famous chef and American television host Rachael Ray would have managed to lose two dress sizes thanks to this diet. Ditto, the actress Penelope Cruz would have found her dream figure only four months after the birth of her son Leo thanks to the Mediterranean diet. Read also: ⋙ Diet and false sugars: why opting for sweeteners is a very bad idea Flat stomach: 9 anti-swelling tips without dieting Beyoncé, Rihanna, Kim Kardashian: diets and celebrity slimming tips to avoid in 2020