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Healthy Diet

The 20 best foods to lose weight fast

Watching your weight is essential for maintaining good health. There are two golden rules for this: a healthy diet and regular sporting activity. Here are the 20 best foods to lose weight fast. Some tips for a healthy diet: • Eat organic: these days, it is easier to find processed foods than natural foods. By adopting this rule, you are preventing your body from several diseases. • Eat lots of fruits and vegetables: a good diet is mainly based on a diet rich in fruits and vegetables. Rich in vitamins and minerals, they strengthen the immune system. • Do not eat until you are full: it is advisable to stop eating until you are 80% full in order to avoid digestive problems and gain weight. The 20 best foods to lose weight quickly: 1. Cruciferous vegetables Cruciferous vegetables (watercress, radish, turnip, cabbage, broccoli…) are rich in fiber to promote good digestion and prevent bloating. These vegetables are low in calories, between 35 to 45 calories per 100 grams, and rich in water. They therefore allow a feeling of lasting satiety and prevent the accumulation of fat in certain areas of the body such as the stomach, thighs, buttocks and hips. 2. Tuna A study carried out on mice has shown that tuna stimulates leptin which plays an essential role in weight loss. Foods rich in omega 3 stimulate the production of this hormone, which reduces appetite and increases energy expenditure. In addition, tuna is rich in vitamins and amino acids essential for the proper functioning of the body. It is also rich in selenium, an antioxidant that neutralizes free radicals and prevents the build-up of fat. 3. Green leafy vegetables This type of food is very effective in losing weight. Spinach, for example, is rich in iron, magnesium, and antioxidants that neutralize free radicals, prevent the build-up of toxins and slow down the aging process of the skin. Also consider lettuce, it is low in calories, rich in vitamins and water to provide a feeling of fullness and avoid snacking. 4. Eggs Many people think that you should avoid eating eggs in order to lose weight. In the GI (Glycemic Index) diet, designed by a French dietitian (Angélique Houlbert) and an engineer (Elvire Nérin), it is advisable to consume eggs two to four times a week. In addition, eggs contain vitamin B12 which helps destroy fat cells. 5. Steamed Potatoes It may seem surprising, but potatoes are one of the foods that make you lose weight. Indeed, these vegetables are rich in slow sugars (complex carbohydrates) which, unlike fast sugars, are absorbed slowly by the body and constitute a source of energy to end the day well. In addition, consuming slow sugars helps prevent cravings because they regulate blood sugar levels. However, it should be consumed in moderation and preferably steamed (not in fries!), And practice a sports activity. 6. Salmon Salmon is a food rich in protein, iodine and omega-3 fatty acids which prevent the accumulation of lipids and promote better metabolism of sugars in cells. Favor organic salmon, therefore farmed, because the oceanic composition unfortunately has an impact on wild fish: when the water is polluted, so is the flesh of the fish. 7. Beans Beans (white, green, red, etc.) are rich in proteins which are essential for building good muscle mass. They are also high in fiber which promotes good digestion, and are low in calories. 8. Chili Pepper is an essential food for people who want to lose weight. Chili pepper basically contains a chemical compound called capsaicin, which stimulates the production of two hormones called adrenaline and norepinephrine to burn fat accumulated in the body by increasing energy expenditure. However, this ingredient is not recommended for people who are allergic to chili, who suffer from hemorrhoids or irritable bowel syndrome. 9. Grapefruit Grapefruit is a fruit rich in vitamins and antioxidants which have the capacity to eliminate toxins and prevent the accumulation of fat. This fruit is low in calories: only 30 calories per 100 grams, and rich in pectin, an insoluble dietary fiber which swells on contact with water and provides a feeling of satiety. 10. Avocado Avocado is high in good fat that the body can use for energy. It also contains vitamin E, B, and fiber for a long-lasting feeling of fullness. It is also rich in omega-3 fatty acids which stimulate the production of a hormone called leptin which reduces appetite and increases energy expenditure. 11. Nuts Many people think that eating nuts can make you fat. On the contrary, this food can help you lose weight. Nuts are rich in nutrients that keep the heart functioning well, but they should be eaten in moderation. These dried fruits are high in monounsaturated fats which help lower bad cholesterol levels and burn more energy due to their resistance to breakdown by gastrointestinal enzymes. Researchers at the University of Pennsylvania found that when eating nuts is allowed in diets, those affected feel less deprivation. The possibility of consuming certain dried fruits also helped them psychologically not to give up the diet. 12. Fruit It’s no secret that fruit is good for your health. They’re low in calories, and high in nutrients and minerals that give you enough energy to last through the day. In addition, fruits such as oranges or watermelon promote good digestion and help eliminate accumulated toxins. So don’t hesitate to consume organic and seasonal fruits. 13. Coconut oil This oil is a very effective slimming ally. Indeed, it helps to burn calories even at rest, because coconut oil requires a lot of energy to be digested. In addition, scientists have found that this food is rich in medium chain triglycerides which are directly metabolized by the liver, thereby accelerating weight loss. Researchers found that a diet high in triglycerides resulted in an average fat loss of 23%. 14. Chia seeds Chia seeds are rich in antioxidants, vitamins, omega-3s and minerals. According to The British Journal of Nutrition, chia seeds have the ability to speed up the metabolism and eliminate the accumulated fat in the belly. In addition, they are rich in soluble fibers which swell and linger during the digestive process. They therefore offer a feeling of satiety that lasts a long time. However, experts recommend limiting yourself to just one teaspoon per day! 15. Whole Grains Whole grains are rich in vitamins, carbohydrates, protein and dietary fiber that support good digestion and provide a feeling of fullness. In addition, carbohydrates are present in the form of starch which is absorbed slowly by the body and gives more energy. Choose whole grains; they have a low level of lipids (less than 5%) and are rich in mineral salts such as iron, calcium or potassium. 16. Apple cider vinegar Apple cider vinegar has many health benefits such as curing acne, disinfecting wounds, reducing blood sugar levels or treating gastroesophageal reflux disease. A Japanese study conducted on two groups of obese people proved the effectiveness of the drink. The first group drank 500 ml of water containing 30 ml, or one tablespoon, of apple cider vinegar for 12 weeks, while the second group drank only water. The scientists noted that the first group had, at the end of the experiment, a lower body mass index, less abdominal fat. This food had promoted significant weight loss. 17. Cottage cheese Contrary to popular belief, cottage cheese is effective for weight loss and provides a feeling of satiety that lasts a long time. This food is made from an ordinary cheese whose fat has been completely removed. It is rich in proteins, vitamins and calcium to participate in the renewal of cellular tissues and strengthen bones. 18. Vegetable Soups Besides warming you up, vegetable soups are low in fat and rich in vitamins, minerals and fiber to promote good digestion. Do not hesitate to make cabbage soups, this food is a powerful detoxifier that helps burn fat for optimal weight loss. 19. Lemon Lemon is a very effective slimming food for people who want to lose weight. Indeed, it is rich in antioxidants which help neutralize free radicals. These attack healthy cells, promote the accumulation of fat and accelerate the aging process of the skin. In addition, this fruit contains pectin, a soluble fiber which swells in contact with water and will cut you off the urge to snack during the day. To lose weight, opt for lukewarm lemon water every morning on an empty stomach. 20. Celery Celery is a highly effective, low-calorie, high-fiber appetite suppressant that improves digestion, prevents bloating and provides a long-lasting feeling of fullness. In addition, celery is a very effective diuretic which prevents the accumulation of toxins, eliminates fat and improves kidney function.