Learn to lose weight while having fun? It’s possible. Say goodbye to the stress that accompanies each of your bites and find the line without depriving yourself. By adopting healthy habits on a daily basis, you will increase the quality of your efforts without falling into the vicious circle of drastic diets. To learn more about these dietary changes that keep you from deficiencies and restrictions, a panel of 23 health experts have come together to review 41 weight loss programs. Here is the top 5 of their ranking for the year 2019, relayed by the magazine Business Insider. To avoid the boomerang effect of drastic diets, it is crucial to realize that a healthy and beneficial nutritional program must be progressive. Indeed, losing weight in a healthy and sustainable way cannot be obtained with the snap of a finger. Thus, the quality of your efforts takes precedence over their quantity if you want to regain and above all, keep the line. Thanks to the US News & World Report’s rankings, we now know the best diets to follow to reach an optimal weight while maintaining good health. Lighting. 1. The Mediterranean diet The Mediterranean diet is at the top of the list of the 2019 ranking of the best diets! Healthy, balanced and complete from a nutritional point of view, it would be according to Angela Haupt, assistant editor of US News & World Report, the ideal program for losing weight thanks to its health benefits. Indeed, this diet is rich in fruits, vegetables, fish, whole grains, legumes and olive oil; a panoply of well-being for your body. Low in red meat and sugary foods, it has been recognized as a preventative diet for many health problems, including cardiovascular disease and cognitive function in the elderly. 2. The DASH diet The DASH diet (Dietary Approaches to Stop Hypertension) is dethroned for the first time in 8 years and lands in second position. Recommended by The National Heart, Lung and Blood Institute, this program originally created to combat high blood pressure has become a diet of choice for experts. Promoting the consumption of fruits and vegetables, lean proteins and low-fat dairy products, it provides your health with a range of nutrients by limiting the consumption of sodium, processed sugars and saturated fats. According to the panel, the DASH diet would be particularly effective in cases of diabetes or cardiovascular disorders. 3. The flexitarian diet For the second year in a row, the flexitarian diet maintains its third place thanks to the flexibility it offers to the vegetarian diet. Low in meat but not restrictive, it favors foods rich in protein such as tofu, eggs, nuts or beans without completely depriving you of animal protein. Thanks to this clever combination, experts consider it a more sustainable option that promotes healthy and gradual weight loss. 4. The MIND diet Not surprisingly, the diet which lands in 4th position is none other than the hybrid version of the two schemes at the top of this ranking. Created by Martha Clare Moris, nutritionist epidemiologist at Rush University Medical Center, the MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diet is high in whole grains, berries, nuts, beans and fish. Its purpose is to focus on foods that are beneficial to health and the brain. 5. The Weight Watchers diet (tied with the MIND program) Focused on flexibility rather than restrictive attitudes, the Weight Watchers diet developed by the American company WW would be one of the most effective for weight loss. It was also acclaimed by the panel of experts thanks to the follow-up it offers with the help of private coaches. In addition, its high concentration of fruits and vegetables does not prevent small occasional pleasures, which allows to maintain an optimal barometer of motivation. 6. The Mayo Clinic Diet Created by the famous American Mayo Clinic, this diet promotes the consumption of fruits and vegetables, whole grains, legumes, nuts and healthy fats. It consists of two phases called “Lose It! “And” Live It! ”Which respectively advocate a restrictive period to initiate weight loss and a consolidation stage that ensures that you adopt healthy eating habits over the long term.