Healthy Diet

Best Diets 2020 According to US News & World Report

In this article, we take up the ranking of the best diets 2020 produced and published by the US News & World Report, so let’s see in the following who won the battle for the best diets 2020? The winner of the best diets 2020 for the third consecutive year, the Mediterranean diet won the 1st place of the best diets in the US News and in particular in the ranking of the best diets 2020 according to the World Report[1]The report released earlier this year is in its 10th year. “Characteristics of a ‘better’ diet include balance, maintainability, palatability, family friendliness, sustainability, as well as safety. ”“ The Mediterranean diet has met all of these conditions, ”said the founding director of Yale University’s Prevention Research Center, Dr David Katz, who is one of 25 US juries. News and World Report [1]“It’s no surprise that the Mediterranean Diet continues to be the # 1 best diet overall,” said nutritionist Lisa Drayer, a CNN contributor. “It’s an easy-to-follow diet that offers a healthy lifestyle. »- Evaluation criteria The Mediterranean diet emphasizes simple plant-based cuisine. That’s why it won first place in the following categories: Best Diet for Healthy Eating, Easiest Diet to Follow, Best Plant-Based Diet, and Best Diet for Diabetes. [2, 3, 4]Meals from the sunny Mediterranean region have several health benefits: stronger bones, healthier heart, lower risk of dementia and breast cancer, longer lifespan, as well as reduced risk of diabetes and high blood pressure.The diet focuses on lower consumption of red meat, sugar and saturated fat and more fish and olive oil rich in omega-3s Red wine can be appreciated in moderation. Socializing with friends and family during meals is part of the prescription Learn more about the Mediterranean diet The best diets 2020: the rest of the ranking DASH, Flexitarian, Weight Watchers and MIND diets have followed the diet closely Mediterranean. Their ranking at the top of the list of best diets 2020, is once again part of the trend in the report’s results each year. “We are interested in diets that have proven their worth – not fad diets that are present today, and disappear tomorrow, “said Angela Haupt, editorial director of health at USNews & World Report.” Diets that work well are safe, reasonable and backed by solid scientific evidence. Their development should be constant from year to year. – The DASH Diet The DASH diet is often recommended for lowering blood pressure. Its principle is simple: Eat more vegetables, fruits and low-fat dairy products; Reduce your intake of foods high in saturated fat; And limit your intake of salt.Studies have shown that following this diet can reduce pressure blood pressure in a few weeks.Learn more about the DASH diet.– The Flexitarian dietThe Flexitarian diet equally shares second place in the ranking of the best diets 2020 with the DASH diet. This is in part due to his interest in whole grains, fruits, vegetables, and plant protein, and is basically a vegetarian diet that exceptionally allows for small deviations like an occasional piece of meat or fish, which makes him provides its “flexible” quality. Learn more about the Flexitarian diet.– The MIND diet The MIND diet is a combination of the two Mediterranean and DASH diets. Many find it a little easier to follow. Many studies have shown that the MIND diet, which stands for “Mediterranean-DASH Intervention for Neurodegenerative Delay”, and the Mediterranean diet reduce the risk of Alzheimer’s disease. [5].We will discuss this diet in a future article.– Weight WatchersWeight Watchers came fourth on the list of the best diets 2020. But it should also be noted that it took the first place in the ranking of the best commercial weight loss programs Not only is this diet healthy, the jury panel said, but it got the best points for emphasizing the importance of psychic support to dieters. Learn more about the Weight Watchers Diet. Despite the advice favored by nutritionists, Weight Watchers has lost market share this year. The CEO of the company told analysts that the loss was due to the growing popularity of the ketogenic (Keto) diet, which makes carbs a taboo. Speaking of the Keto craze … The offside! Sure to upset its legions of fans, the trendy ketogenic diet admittedly came second in the top 35 diets, just ahead of the obscure Dukan Diet. Learn more about the Dukan Diet. Both diets aim for “ketosis.” It is a metabolic state that burns the body’s fat stores instead of carbohydrates, which are the body’s natural source of energy.To do this, these diets limit carbohydrate intake to levels that nutritionists deem very unhealthy and completely unsustainable. In the Keto diet, Drayer said, “carbohydrates are limited to around 20 grams per day.” It’s the equivalent of a small banana or apple. Because of the drastic reduction in carbohydrates, the diet can cause “headaches, nausea, dizziness and fatigue, especially at first,” he said. she said, adding that “long-term studies on its effectiveness are lacking.” Instead of carbohydrates, the ketogenic diet emphasizes high levels of protein, fat and dairy products, which are generally high in saturated fats. Note that these foods can contribute to cardiovascular disease and other chronic illnesses. “I am not a fan of the Keto Diet, although it can be useful as a starting point for weight loss. It can certainly help you eliminate carbohydrates and processed sugars quickly from your diet, ”said Drayer. This may be why the ketogenic diet is found third in the race for the best diets 2020 in the “Fast” Weight Loss Category. Learn More About The Ketogenic Diet, aka Keto. “Fast Weight Loss” Category: How It Ranks? First place in the “Fast Weight Loss” category went to HMR, the Health Program Management Resources [6]This program involves buying meal replacements from the same brand, such as shakes, nutritional bars and cereals, and adding vegetables and fruits to complement meals. Second place goes to Optavia, previously called Medifast [7]. This program also requires that you buy and eat many of this brand’s prepackaged products, supplemented with certain foods at home. Both diets could be difficult to follow, Haupt said, “because prepackaged meals tend to go out of date quickly. Still in this “Fast Weight Loss” category, Weight Watchers, tied for third with Jenny Craig. Let us note in passing, that the latter ranked 12th in the list of the best diets 2020 [8] But the Low Carb Atkins Diet and Keto Diet are also in third place, despite ranking low on the list for other diet categories, like Best Diet, Healthiest Diet, and Best Diets for. heart health and diabetes. Ironically, HMR and Optavia have joined them down for these other ranking categories. Learn more about the Atkins diet. Food for thought … Why are diets considered good to help? to lose weight fast ranked so poorly overall? “The” best “way to lose weight fast is to do something very stupid, unsustainable, and arguably irresponsible. It’s not really the best option, just the fastest, ”said Katz, who is the chairman of the True Health Initiative, a nonprofit dedicated to health promotion and disease prevention.
” [9]A lot of things that are really bad for your health can lead to short-term weight loss, “Katz said.” The most effective diets for ‘rapid’ weight loss have severe restrictions that cannot be maintained and are, for the most part, not compatible with health. This is because rapid weight loss diets usually focus on drastically reducing nutrients or eliminating an entire food group. Something that cannot be sustained in the long term! The evidence is that when you stop the diet, the weight comes back! This weight gain is often more important than all the weight lost during the diet. It is the body’s response to the “yo-yo” effect, as demonstrated by several studies [10]One final expert tip… “Spending your life obsessing over weight and sticking with it and then dropping this or that diet is no way of life,” Katz said. “One of the things. what we hope to convey to the public is that it’s time to value the diet and give it more respect. “An adult person usually doesn’t expect to get rich overnight. He realizes the need to work hard first, “Katz continued.” But ironically, everyone thinks there is a magic bullet for rapid weight loss that they haven’t tried yet! The consensus of the USNews judges is a resounding rebuke of this – to say the least – stupid idea. »References 1 – US News. Best Diets Overall. 2 – US News. Experts Who Reviewed the Diets. 3 – US News. Easiest Diets to Follow 4 – US News. Best Plant-Based Diets 5 – Mediterranean diet and brain structure in a multiethnic elderly cohort Yian Gu, Adam M. Brickman, Yaakov Stern, Christian G. Habeck, Qolamreza R. Razlighi, José A. Luchsinger, Jennifer J. Manly, Nicole Schupf, Richard Mayeux, Nikolaos Scarmeas Neurology Nov 2015, 85 (20) 1744-1751; DOI: 10.1212 / WNL.0000000000002121. 6 – US News. HMR Program 7 – US News. Optavia Diet. 8 – US News. Jenny Craig Diet. 9 – True Health Initiative. Creating a world free of preventable disease. A global consensus on lifestyle as medicine. 10 – Strohacker K, Carpenter KC, McFarlin BK. Consequences of Weight Cycling: An Increase in Disease Risk ?. Int J Exerc Sci. 2009; 2 (3): 191-201. – Source: Best and worst diets for 2020, ranked by experts, with a popular one near lastl