Categories
Healthy Diet

Diet: the worst and the best

2020 was the year of many events; greet people with your elbow, hear don’ts and be locked in your home for months. While the world itself has become a strange place this year, nutrition continues to amaze with its latest food revolutions. While the absolute best diet is one that meets all of your needs and is specific to you, we’re going to take a look at the most popular diet strategies of 2020 and give an honest review of why or not you may or may not go for it. The “Worst” Diets of 2020 What we really mean is that these diets appear to be restrictive and possibly harmful in the long term to the body and food relationship. Most will not be viable in the long term and will have given very little thought to the studies and requests of the main stakeholders. The carnivorous diet The carnivorous diet is a restrictive diet that includes only meat, fish and other foods of animal origin such as eggs and certain dairy products. It excludes all other foods, including fruits, vegetables, legumes, grains, nuts, and seeds. Yes, you read that right. Creator Shawn Baker claims it will ease mood issues and help you lose weight and manage weight. While a high protein diet like this will be beneficial for weight management and blood sugar regulation, the very restrictive principles of this approach make it a big no. We’re sure we don’t need to go any further to say that any diet that encourages restriction of fruits and vegetables is a diet worth giving up. The Raw Diet The raw diet consists of eating mostly whole, unprocessed, plant-based and preferably organic foods. Some followers even include non-plant foods, such as eggs and dairy, and eat them raw as well. Proponents of this diet believe that the cooking process destroys the nutrient content of the food as well as the enzymes that are crucial for digestion. Some nutrients can be lost if you cook a certain type of food in a certain way, but cooking usually improves the bioavailability of the nutrients so that we can benefit from it. But what about enzymes? Well, the researchers claim that the enzymes in the food are more for the benefit of the given source, not necessarily to help us digest the said food. In addition, we produce adequate amounts of enzymes to break down food and this is probably regulated by our bodies in response to what we eat. The cooking process seems to have virtually no impact on our body’s ability to properly break down and digest food. The DNA Diet You may have seen companies sprouting up that use DNA test kits to provide you with the “perfect” diet based on your genes. While there is certainly work to be done in this area before we can definitively state that these gene-matched diets are relatively ineffective, in the same sense, there is still work to be done before we can validate their use. Studies on this subject have shown that different people react very differently to the same food intake. But a study about it on twins, obviously with the same DNA, found that even identical twins did not respond in the same way to the same food intake. The DNA diet would expect the twins to react similarly to food intake, leaving its reliability uncertain. Other factors like sleep and exercise habits, as well as your gut microbiota, seem to be much more important. It’s not a terrible dietary approach, but it is perhaps overrated in its usefulness. The Alkaline Diet The Alkaline Diet suggests that a diet lower in acidifying foods and higher in alkaline foods can better balance our body’s PH levels and create an environment more conducive to optimal health. This diet really misses the mark with its theory. First, if our blood PH levels were skewed, we would be very, very sick (and by sick we mean dead). Second, we need different pH levels in our body to perform various functions (our stomachs have a more acidic environment to help break down food for example). Third, the body regulates its pH very effectively, even in response to food. A scheme which sounds good in principle but which is simply not supported by any scientific basis; you don’t have to be on an “alkaline” diet to justify eating more fruits and vegetables. Whole30 The Whole30 is not a diet, weight loss plan, or quick fix – it’s designed to “change your life,” say the founders, by cutting food cravings, rebalancing the digestive system, boosting energy and immune function… or that’s what they suggest. What is the current regime? 30 days without sugar, alcohol, cereals, dairy products and legumes. By day 31, all your ailments would be healed. In the short term, Whole30 seems restrictive and unrealistic, we’re not sure we can survive on chicken and asparagus here and there. This is a no for us. The Dukan Diet Speaking of very restrictive diets, we come to the last of our “worst” category; the Dukan diet. A four-phase approach to weight loss (a la Avengers but nowhere near as interesting or well planned). The initial stage of the diet virtually removes everything related to lean protein; no fruits, vegetables, legumes, grains, dairy products to name a few. Oh, and you get 1.5 tbsp of oat bran (as a treat) Step 2 of the diet reintroduces a small amount of non-starchy veg every other day and spoils you with 2 tbsp of bran. oats. The third step is unlimited protein and veg, some carbohydrates and fats and, you guessed it, 2 and a half tablespoons of oat bran And the final ‘do what you want’ phase is loosely based on the previous phase, except that you have 3 tablespoons of oat bran. Yes, you will lose weight pretty quickly by removing so many food groups, but you will probably also lose your mind and develop a bad relationship with food. Not the way to go. The “Best” Diets of 2020 We will probably repeat ourselves, but there is no “best” diet for everyone; The best diet for each person is specifically tailored to their own goals, circumstances, lifestyle and preferences. However, there are certain dietary principles / strategies that the majority of people would benefit from following for a significant amount of health benefits. The Mediterranean Diet The preferred diet of the research world and which has many merits due to its promotion of healthy eating behaviors that are primarily non-restrictive and sustainable (both from a health perspective and from a sustainability perspective). view of food production and the environment). In general, the Mediterranean diet is rich in vegetables, fruits, legumes, nuts, beans, grains, fish, and unsaturated fats such as olive oil. It generally includes low consumption of meat and dairy products. The benefits of this dietary practice are considerable, including reduced risk of obesity and better weight management compared to Western diets Short story; if you have to follow a diet that isn’t tailor-made this would be it. The flexitarian diet The flexitarian diet is a diet approach that primarily encourages plant-based foods while allowing meat and other animal products in moderation. It is basically a more flexible version of vegetarianism or veganism. In a nutshell, this diet is the promotion of a plant-centered, health and sustainability-focused diet that always includes meat if the individual wishes. A big “bravo” from us! The Volumetric Diet Unlike most other weight management diets, the volumetric diet involves eating as much as you can (while losing weight / controlling your weight); However, the foods you eat are calorie efficient – that is, they provide a lot of bulk in relation to the number of calories. While the diet itself isn’t necessarily perfect on its own, it can be a useful addition to another approach for those struggling with hunger and satiety. Studies have already linked caloric density to improve weight loss results. What to Remember Another year, another set of “good” and “bad” approaches. While some are certainly worth avoiding, there are others that deserve serious consideration. The “best” diet will always be the one that’s right for you, but all of the ones we’ve mentioned that are positive are worth testing, especially if you’re looking for something to start with. When you’re setting your goals for the new year and looking to inject some life back into your diet, why not try a Mediterranean or flexitarian approach? In fact, why not just take items from all the “right” diets and try to create a diet that’s right for you. Other articles about the diets below

Categories
Healthy Diet

opinion and experience feedback after 2 months of diet

Losing your extra pounds and successfully stabilizing your weight is not easy. But among all the slimming diets in vogue, there is Weight Watchers, a famous diet that is gaining more and more followers. Weight Watchers is a low-calorie diet that combines healthy, balanced meals with support from others. Something new … However, if you don’t want to bother with a diet that can be complicated to follow, you will find more details HERE on a new slimming program. A friend to whom I advised it lost 8kg in just 2 weeks! These are very good results. So if you also want to try it you will find more info by clicking HERE. The principle of the Weight Watchers diet is quite simple in itself and very interesting. Indeed, with this diet no food is prohibited and its principle is to lose weight and meet other followers of this diet in order to support each other, measure their progress and assess their progress. Want to know more ? Discover without further delay our opinion on Weight Watchers! Weight Watchers, a zero-prohibited diet Unlike the 800 and 1,200 calorie diet, the Weight Watchers diet is not difficult to follow, provided of course that you are motivated and stick to it until the end. . Weight Watchers is not a restrictive program, but rather a low calorie diet whose goal is to change bad eating habits. With this diet, you can eat whatever makes you happy during the day, as long as you eat balanced, healthy and without excess. With Weight Watchers, all you need to do is calculate your points. Explanation of the different principles of Weight Watchers As indicated in the previous paragraph, Weight Watchers is based on a point calculation system, but not only. Here is a quick overview of the different principles of this diet. The Weight Watchers Point System This Weight Watchers point system is very useful and practical. With the latter, each food represents a certain number of points. Thanks to this system, each person can calculate their points without ever exceeding their quota. This calculation of points requires users to eat in reasonable proportions in order to limit excess. => The number of points not to be exceeded is fixed during each meeting according to the person’s age, height, sex, weight…. Over time, this quota is revised downwards or upwards. Note: points are awarded to each food according to its nutritional values. These points take into account carbohydrates, proteins, fibers and fats. Weight Watchers obviously provides you with a table listing all the points by food. Weight Watchers Meetings The Weight Watchers program can be tracked in a number of ways, but the most common is WW meetings. These take place once a week in the big cities of France and have a specific objective: to support you and ensure that your program is properly followed. During these meetings, a qualified counselor answers all your questions and encourages you to continue with your diet. In general, this counselor has followed the Weight Watchers program herself. An advantageous point, because the latter can thus understand what you feel, the possible frustrations which can appear… Due to her own experience, she can thus give you the solutions and the keys to move forward and solve your possible problems. Experience sharing is also on the agenda. The Weight Watchers program In addition to the meetings organized, you also have access to the Weight Watchers program on the internet. This feature is very interesting and allows you to know your number of points according to the foods consumed, to access recipes adapted to your diet and many more! A Weight Watchers application has also been developed to follow you in your diet throughout the day. Note: to access the application and to enjoy unlimited access to the program on the internet as well as to meetings, you must take out a subscription (Pass Lib offer). Weight Watchers: what is its interest? The main goal of Weight Watchers is to help you lose weight, but also to teach you how to adopt good eating habits. This requires the consumption of low-fat and satiating foods. With Weight Watchers, snacking between meals is also to be banned. The main rules of Weight Watchers can be summarized as follows: Eat low-calorie and satiating foods such as vegetables, fruits, low-fat meats… Consume vitamins and oils rich in good nutrients and good for health. Practice regular physical activity. To help you shed your extra pounds, Weight Watchers also offers suitable cookbooks, ready meals, an online coach that gives you very effective physical exercises to lose weight. See also: the best fat burners. Weight Watchers: ideal for long term weight loss? With Weight Watchers, losing weight over the long term is absolutely possible. Indeed, you can eat anything and have fun. So you are never frustrated and your body is never lacking in nutrients. Dietary deficiencies can thus be avoided with Weight Watchers. As soon as you have reached your weight, you will enter a phase known as “stabilization”. You will be able to earn additional points and benefit from follow-up from your advisor. As soon as this phase is completed, you will be considered a gold member. This will mark the end of your program. However, you will be able to attend meetings for life. Weight Watchers diet: what foods to eat and what to avoid? With the Weight Watchers diet, most foods are allowed: fruits, vegetables, starchy foods, meats, fish, etc. None are prohibited. On the other hand, it is advisable to avoid sugary drinks, fatty foods (crisps, fried foods, etc.) and alcohol. Weight Watchers review: the pros and cons of this diet In this Weight Watchers review, it is essential to list the strengths and weaknesses of this diet. Its advantages Rather rapid weight loss: by following your diet correctly, you will lose weight quickly enough. No food is prohibited, but their consumption must be reasonable. You can indulge yourself while eating in reasonable amounts. Varied and balanced diet. Useful meetings that allow you to feel supported, receive valuable advice and be supported throughout your slimming program. Long-term weight loss because you can eat anything. This diet is therefore easy to follow, because you are not frustrated. Individual interview possible to feel listened to and supported. Its disadvantages Joining the group spirit may not be obvious to some people. Particularly if you are shy by nature, attending meetings can be difficult at first. The notion of “low calorie diet” can slow down some people, because they immediately think of deprivation. Determination necessary (but like the majority of regimes) to be able to continue it over time. Weight Watchers review: what’s my general opinion? In my opinion, the Weight Watchers diet is very interesting for people who want to lose weight without depriving themselves. The meetings are also very pleasant, because they allow to benefit from a follow-up and to make nice meetings. This allows you to be more motivated! With Weight Watchers, losing weight becomes easier and stabilizing your weight at the end of the program is quite possible thanks to food rebalancing. In short, the Weight Watchers diet is an interesting solution if you want to lose weight quickly, as long as you are determined and rigorous. Thanks to this diet, you can adopt good eating habits and be supported throughout your program. This is essential to stay motivated over time! With Weight Watchers, you can also indulge yourself while losing weight! Indeed, there are no prohibitions. All you have to do is stick to your daily points quota and never exceed it. If you follow it scrupulously, you will quickly notice a change in your figure! User reviews This Weight Watchers review ends with a few testimonials from people who have followed this slimming program: “The weight wtachers program allowed me to lose 10 pounds without much effort. I only took the digital version but for my part that was more than enough for me. The counting of points is very simple, the atmosphere on “connect” is good-natured and allows you to get a lot of advice from other users as well as recipe ideas. »(Fanny R)« I had already tested ww a few years ago. I had already enjoyed this experience. I wanted to redo a test. The application is great, super practical, very fast. There are also recipes and you can create them. Super practical. We share our experience.ca motivates. There is the weight tracking which is very convenient. »(Perrine B) For other testimonials, go to the official Weight Watchers website where several people give you their feedback.

[kkstarratings]

Categories
Healthy Diet

Here are the 5 best diets to lose weight right now according to doctors

Learn to lose weight while having fun? It’s possible. Say goodbye to the stress that accompanies each of your bites and find the line without depriving yourself. By adopting healthy habits on a daily basis, you will increase the quality of your efforts without falling into the vicious circle of drastic diets. To learn more about these dietary changes that keep you from deficiencies and restrictions, a panel of 23 health experts have come together to review 41 weight loss programs. Here is the top 5 of their ranking for the year 2019, relayed by the magazine Business Insider. To avoid the boomerang effect of drastic diets, it is crucial to realize that a healthy and beneficial nutritional program must be progressive. Indeed, losing weight in a healthy and sustainable way cannot be obtained with the snap of a finger. Thus, the quality of your efforts takes precedence over their quantity if you want to regain and above all, keep the line. Thanks to the US News & World Report’s rankings, we now know the best diets to follow to reach an optimal weight while maintaining good health. Lighting. 1. The Mediterranean diet The Mediterranean diet is at the top of the list of the 2019 ranking of the best diets! Healthy, balanced and complete from a nutritional point of view, it would be according to Angela Haupt, assistant editor of US News & World Report, the ideal program for losing weight thanks to its health benefits. Indeed, this diet is rich in fruits, vegetables, fish, whole grains, legumes and olive oil; a panoply of well-being for your body. Low in red meat and sugary foods, it has been recognized as a preventative diet for many health problems, including cardiovascular disease and cognitive function in the elderly. 2. The DASH diet The DASH diet (Dietary Approaches to Stop Hypertension) is dethroned for the first time in 8 years and lands in second position. Recommended by The National Heart, Lung and Blood Institute, this program originally created to combat high blood pressure has become a diet of choice for experts. Promoting the consumption of fruits and vegetables, lean proteins and low-fat dairy products, it provides your health with a range of nutrients by limiting the consumption of sodium, processed sugars and saturated fats. According to the panel, the DASH diet would be particularly effective in cases of diabetes or cardiovascular disorders. 3. The flexitarian diet For the second year in a row, the flexitarian diet maintains its third place thanks to the flexibility it offers to the vegetarian diet. Low in meat but not restrictive, it favors foods rich in protein such as tofu, eggs, nuts or beans without completely depriving you of animal protein. Thanks to this clever combination, experts consider it a more sustainable option that promotes healthy and gradual weight loss. 4. The MIND diet Not surprisingly, the diet which lands in 4th position is none other than the hybrid version of the two schemes at the top of this ranking. Created by Martha Clare Moris, nutritionist epidemiologist at Rush University Medical Center, the MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diet is high in whole grains, berries, nuts, beans and fish. Its purpose is to focus on foods that are beneficial to health and the brain. 5. The Weight Watchers diet (tied with the MIND program) Focused on flexibility rather than restrictive attitudes, the Weight Watchers diet developed by the American company WW would be one of the most effective for weight loss. It was also acclaimed by the panel of experts thanks to the follow-up it offers with the help of private coaches. In addition, its high concentration of fruits and vegetables does not prevent small occasional pleasures, which allows to maintain an optimal barometer of motivation. 6. The Mayo Clinic Diet Created by the famous American Mayo Clinic, this diet promotes the consumption of fruits and vegetables, whole grains, legumes, nuts and healthy fats. It consists of two phases called “Lose It! “And” Live It! ”Which respectively advocate a restrictive period to initiate weight loss and a consolidation stage that ensures that you adopt healthy eating habits over the long term.

Categories
Healthy Diet

Bulk sales, advertising, ecocide … the Council of State tackles the climate bill

Posted on Feb 14, 2019 2021 at 12: 51Updated on 14 feb. The climate bill has just passed through its final filter, that of the Council of State whose advisory opinion, which has just been published, was particularly expected a few days after the rather severe one issued by the Economic, Social and Environmental Council (Cese). An examination of a very different scope, however, the mission of the Council of State consisting in assessing the legal regularity of its 69 articles, the text does not come out unscathed. The ban on advertising for fossil fuels does not pass the ramp because of imprecise wording. The Council of State considers that it “cannot retain [les] provisions ”which frame it. “The general expression used by the bill does not make it possible to know whether the ban only covers direct advertising for an energy source […] or if it also concerns advertisements referring to both an energy and an energy-consuming product, ”points out the highest administrative court in its opinion. Otherwise, these provisions “could be regarded as tainted with negative incompetence”, considers the Council.

Categories
Healthy Diet

The best diet ever! – MonChiro.ca

Eat for yourself, eat with pleasure and eat fully: the best diet ever! “Mindfulness” is gaining popularity in the wellness and health movement. We often talk about mindfulness meditation, but it also applies to diet. If you want to improve your eating habits, this can be a good first step. Mindful eating will help you respect and understand your body’s needs, without compromising the pleasure of eating. But what is it exactly? Another complicated diet? Absolutely not. A diet often involves deprivation. Mindful eating, on the other hand, is about eating what you want and fully enjoying it. The only indication is to listen to what your body asks of you and to recognize why you want to eat this food or that other. In other words, you are raising your level of awareness about what is going on in your body and the foods you use to nourish it. Worried about eating poorly or overeating if you don’t follow a strict diet? You will quickly find that your body’s innate intelligence will guide you towards healthy choices and let you know when you’ve had enough food. A Deep Connection Exercise Most people know the basics of healthy eating. So why are they eating so many foods that are harmful to their health? It is because they are disconnected from the basic needs of their body. By consciously eating, you enable the connection between body and mind. You hear your body telling you: stop, eaten enough … It is also learning to treat it with respect, by giving it what it really needs to function well and continue to serve you in your life experiences. It’s not so much what you eat, but how and why you eat. Go ahead, eat a burger or some cookies if that’s what you really desire – as long as you do so with full awareness of the reasons behind the urge. If it’s to spoil your palate and it’s been a long time since you haven’t eaten it; go there without remorse! It’s okay not to always follow the perfect diet guidelines. It is not to cheat, but to be human … You will see that taking full advantage of these small differences will allow you to reduce the urges for certain foods. If, however, you realize that you want the burger because you are hungry and that you haven’t taken the time to prepare a good meal, for example, you know that the satisfaction of eating it will not be great enough to offset the effects on your health. That too helps reduce food cravings. Cultivate Your Consciousness Mindful eating does not happen overnight; it is a practice which is cultivated and which requires time. The more you practice it, the better you will listen to your needs and the more you will enjoy pampering yourself with good food. The key is to recognize your harmful automatic habits and replace them with what is actually nourishing your body and mind. Here are a few tips: Chew slowly and use your five senses to pick up all the information from the food and enjoy the experience. Eat when you are hungry and stop when you are satisfied, not full! Take your time: take at least 20 minutes per meal (your brain needs this time to detect the state of fullness). Before eating, ask yourself: How bad is my hunger? And during the meal, take a break, breathe and ask yourself: am I satisfied? Take meal times as an opportunity for personal connection, not an escape from routine. Sit in a quiet location, limit noise and sources of distraction. Instead of multitasking, just eat and enjoy every bite! Take it gradually. One or two mindful meals a week may be enough to start a change in your eating habits. In addition to making your meals much more enjoyable, mindful eating can help you recognize certain emotional patterns related to your food intake (food cravings, for example). Understanding your true motivation when you eat can be a big step toward healing and wellness.

[Total : 1   Moyenne : 5/5]

Categories
Healthy Diet

What is “the best diet in the world”?

By The Editorial Board Jan. 29, 2021, 7:35 PM For eight consecutive years, the “DASH” diet has been voted “best diet in the world” by US News & World Report magazine. But what exactly is it? We explain everything to you.What is the DASH diet? This diet, also called the Dietary Approach to Stopping Hypertension (or diet against hypertension in French) was created by the American National Health Institute with the sole initial goal of reducing hypertension. What does it consist on ? It’s not just a food guide, it also helps you lose weight. It is also thanks to weight loss that hypertension decreases. Its advantage is that it can be followed over long periods of time, you just have to adapt it to your lifestyle. It is also particularly good for people with diabetes, since the basis of this diet is a diet low in saturated fat. What can we eat? The DASH diet is similar to the Mediterranean diet. We can therefore eat whole grains every day and with each meal, but in small quantities. It is also necessary to limit the sugar and especially to avoid the added sugars, one can thus for example, consume a little honey. We also eat so-called lean meats such as turkey or chicken. You can also choose fish, cooked with as little fat as possible. Moreover, in terms of fat, we especially favor oils such as olive or rapeseed. For fruits and vegetables, the doctors who developed this diet advise 5 servings per day and limit dairy products to 3 per day (and if possible, semi-skimmed). To find diet-friendly recipe ideas it’s here! (in English)

Categories
Healthy Diet

DASH Diet: Testimonials, Results & Reviews

The Dash diet (Dietary Approaches to Stop Hypertension) or in French (the Dietary Approach to Stop Hypertension) is a diet that has been disclosed by the United States Institute of Health. The Dash diet was voted best diet of the year 2015, 2016, 2017, 2018 by the American magazine US News World Report. As its name suggests, it was created to stop hypertension, fight against heart failure and in addition to lower your weight through a strict diet. High blood pressure is a frequent disorder for proof it concerns more than 10 million people in France! To prevent hypertension, it is recommended: No smoking. Limit alcohol consumption. Have regular physical activity. Eat healthy. Follow a eating plan. The Dash diet is all about eating a healthy, regular diet and eating in a balanced way.The Dash diet also fights cholesterol levels and can lower cholesterol if you follow strict rules. What are the rules of the Dash Plan? The principles of the Dash diet are simple, adopt a healthy, varied and balanced diet. In order to follow these principles, we recommend that you eat foods rich in calcium, magnesium, potassium and fiber while reducing all foods containing saturated fat. In summary, the dietary approach of the dash diet is established according to its rules: Favor dairy foods that are the lowest in fat. Eat fresh fruits and vegetables. Eat fish, poultry as well as nuts. Avoid red meats. Avoid sweets. Do not consume more than 2300 mg of salt per day. Here is an example of a dash diet type menu for a demand of 2000 calories / day. You can then make all the dash diet recipes you want with this information! Food Number of daily portions Portion size Vegetables 4 to 5 1/2 glass of tomato juice, 1 bowl of raw vegetables or 75 gr, 1/2 bowl of cooked vegetables or 50 gr. Fruits 4 to 5 1 fruit or 75 of cooked fruit, 1/2 of fruit juice, 1/4 of a glass of dried fruit. Dried fruits, nuts, seeds 4 to 5 per week 1/3 glass of nuts. Food Number of daily portions Portion size Lean meat, fish, poultry 5 1 egg 30 g of lean meat fish or poultry Dairy products, low in fat 2 to 3 1 natural yogurt 200 ml of skimmed milk 30 gr of low / low fat cheese. Cereals 6 to 8 1 slice of bread or 40 gr. 1 glass of rice or pasta or 100 gr. 30 gr of cereals (breakfast) Sweets 4 to 5 per week Jam. 1 teaspoon of sugar. 1 glass of syrup, soft drink, soda without sugar. Fat Limit as much as possible What is the benefit of the Dash diet? The benefit of the diet has been confirmed by several very serious studies. In the case of using this diet for weight loss, it has been shown that you can expect: Weight loss of around 5 pounds in 18 months. A little less than 10 kg in 4 months. These concepts are obviously informative and can evolve according to your rigor, will, sporting activity and physical characteristics. The recommendations of the Dash diet favor eating meals without added fat and low in sugar, so it makes sense that this diet works and makes you lose weight. According to experts, the dash diet give positive opinions regarding the points mentioned above. What are the menus of the Dash diet? We offer 7 types of menus to carry out your diet / eating plan for a weekly period. These menus can serve as a diet menu for people with heart disease or cardiovascular disease, because the whole idea of ​​the Dash Diet is to fight hypertension through a healthier diet. We still advise you to buy a book in order to have more varieties in your dishes and recipes. Discover all our menus for the Dash diet now. How to do the Dash diet? It’s a very simple diet to follow, we have prepared a list of 7 menus for you, one menu per day from morning to night to follow this diet for a week completely free! The examples of dishes are easy to prepare and do not cost much! You can prepare them in advance and put them in your fridge a few days before. Our site allows you initially to accompany you in the implementation of this diet, then leaves you in total autonomy so that you can prepare your own dishes and follow the diet as it suits you! Frequently Asked Questions Is the Dash Diet the best diet in the world? According to various studies, the Dash diet has been voted the world’s most effective and best diet several times. Discover our full explanations here. Can I find sample menus on your site? Of course, we offer you a free menu week to test the Dash diet at home. Is the Dash diet recommended for everyone? It is a diet that has been proven, healthy and perfect for weight loss without risks, it is recommended for all types of people. What books do you recommend buying?

Categories
Healthy Diet

Bulk sales, advertising, ecocide … the Council of State tackles the climate bill

Posted on Feb 14, 2019 2021 at 12: 51Updated on 14 feb. The climate bill has just passed through its final filter, that of the Council of State whose advisory opinion, which has just been published, was particularly expected a few days after the rather severe one issued by the Economic, Social and Environmental Council (Cese). An examination of a very different scope, however, the mission of the Council of State consisting in assessing the legal regularity of its 69 articles, the text does not come out unscathed. The ban on advertising for fossil fuels does not pass the ramp because of imprecise wording. The Council of State considers that it “cannot retain [les] provisions ”which frame it. “The general expression used by the bill does not make it possible to know whether the ban only covers direct advertising for an energy source […] or if it also concerns advertisements referring to both an energy and an energy-consuming product, ”points out the highest administrative court in its opinion. Otherwise, these provisions “could be regarded as tainted with negative incompetence”, considers the Council.

Categories
Healthy Diet

Diabetes: What Is the Best Diet According to Experts? : Current Woman The MAG

Every year, the American magazine US News & World Report sifts through all known diets to establish a ranking. This is the ranking of the best diets first identified by a team of journalists, medical journals, supporting government reports and then submitted to a panel of food, nutrition, and health experts. obesity, food psychology, diabetes and heart disease. In 2019, the DASH diet took the top spot. This year, the Mediterranean diet takes the lead of the podium, but DASH remains the one recommended by experts for diabetics. What is the DASH diet? DASH diet, quésaco? Developed in the late 1990s to prevent high blood pressure, the Dash diet has since been refined to become the “Dash Eating Plan”: a program recommended in the United States by the National Institute of Health for weight loss. weight and protect against cardiovascular disease. In fact, the Dash diet is inspired by the diet of vegetarians. It emphasizes fresh and dried fruits and vegetables, as well as whole grain products (wholemeal, bran, rye, cereal, brown rice, semi-complete pasta, etc.). This diet also relies on skimmed or semi-skimmed dairy products. Red meat is not recommended. It is better to opt for poultry or fish, and at least twice a week these foods are replaced by a vegetarian dish made from eggs or pulses. Alcohol should also be limited. Just like ready-made meals, soups and industrial sauces. Another command: keep the salt shaker at a distance. The promises of this regime? Weight loss, lower cholesterol and protection against cardiovascular disease. Who Said It’s Only Good For Diabetics? Certainly not us. Also read: ⋙ Diet and fake sugars: why choosing sweeteners is a very bad idea Is the Dash diet right for me? ⋙ High blood pressure, diabetes, cholesterol … how to enjoy the holidays all preserving his health

Categories
Healthy Diet

The 20 best foods to lose weight fast

Watching your weight is essential for maintaining good health. There are two golden rules for this: a healthy diet and regular sporting activity. Here are the 20 best foods to lose weight fast. Some tips for a healthy diet: • Eat organic: these days, it is easier to find processed foods than natural foods. By adopting this rule, you are preventing your body from several diseases. • Eat lots of fruits and vegetables: a good diet is mainly based on a diet rich in fruits and vegetables. Rich in vitamins and minerals, they strengthen the immune system. • Do not eat until you are full: it is advisable to stop eating until you are 80% full in order to avoid digestive problems and gain weight. The 20 best foods to lose weight quickly: 1. Cruciferous vegetables Cruciferous vegetables (watercress, radish, turnip, cabbage, broccoli…) are rich in fiber to promote good digestion and prevent bloating. These vegetables are low in calories, between 35 to 45 calories per 100 grams, and rich in water. They therefore allow a feeling of lasting satiety and prevent the accumulation of fat in certain areas of the body such as the stomach, thighs, buttocks and hips. 2. Tuna A study carried out on mice has shown that tuna stimulates leptin which plays an essential role in weight loss. Foods rich in omega 3 stimulate the production of this hormone, which reduces appetite and increases energy expenditure. In addition, tuna is rich in vitamins and amino acids essential for the proper functioning of the body. It is also rich in selenium, an antioxidant that neutralizes free radicals and prevents the build-up of fat. 3. Green leafy vegetables This type of food is very effective in losing weight. Spinach, for example, is rich in iron, magnesium, and antioxidants that neutralize free radicals, prevent the build-up of toxins and slow down the aging process of the skin. Also consider lettuce, it is low in calories, rich in vitamins and water to provide a feeling of fullness and avoid snacking. 4. Eggs Many people think that you should avoid eating eggs in order to lose weight. In the GI (Glycemic Index) diet, designed by a French dietitian (Angélique Houlbert) and an engineer (Elvire Nérin), it is advisable to consume eggs two to four times a week. In addition, eggs contain vitamin B12 which helps destroy fat cells. 5. Steamed Potatoes It may seem surprising, but potatoes are one of the foods that make you lose weight. Indeed, these vegetables are rich in slow sugars (complex carbohydrates) which, unlike fast sugars, are absorbed slowly by the body and constitute a source of energy to end the day well. In addition, consuming slow sugars helps prevent cravings because they regulate blood sugar levels. However, it should be consumed in moderation and preferably steamed (not in fries!), And practice a sports activity. 6. Salmon Salmon is a food rich in protein, iodine and omega-3 fatty acids which prevent the accumulation of lipids and promote better metabolism of sugars in cells. Favor organic salmon, therefore farmed, because the oceanic composition unfortunately has an impact on wild fish: when the water is polluted, so is the flesh of the fish. 7. Beans Beans (white, green, red, etc.) are rich in proteins which are essential for building good muscle mass. They are also high in fiber which promotes good digestion, and are low in calories. 8. Chili Pepper is an essential food for people who want to lose weight. Chili pepper basically contains a chemical compound called capsaicin, which stimulates the production of two hormones called adrenaline and norepinephrine to burn fat accumulated in the body by increasing energy expenditure. However, this ingredient is not recommended for people who are allergic to chili, who suffer from hemorrhoids or irritable bowel syndrome. 9. Grapefruit Grapefruit is a fruit rich in vitamins and antioxidants which have the capacity to eliminate toxins and prevent the accumulation of fat. This fruit is low in calories: only 30 calories per 100 grams, and rich in pectin, an insoluble dietary fiber which swells on contact with water and provides a feeling of satiety. 10. Avocado Avocado is high in good fat that the body can use for energy. It also contains vitamin E, B, and fiber for a long-lasting feeling of fullness. It is also rich in omega-3 fatty acids which stimulate the production of a hormone called leptin which reduces appetite and increases energy expenditure. 11. Nuts Many people think that eating nuts can make you fat. On the contrary, this food can help you lose weight. Nuts are rich in nutrients that keep the heart functioning well, but they should be eaten in moderation. These dried fruits are high in monounsaturated fats which help lower bad cholesterol levels and burn more energy due to their resistance to breakdown by gastrointestinal enzymes. Researchers at the University of Pennsylvania found that when eating nuts is allowed in diets, those affected feel less deprivation. The possibility of consuming certain dried fruits also helped them psychologically not to give up the diet. 12. Fruit It’s no secret that fruit is good for your health. They’re low in calories, and high in nutrients and minerals that give you enough energy to last through the day. In addition, fruits such as oranges or watermelon promote good digestion and help eliminate accumulated toxins. So don’t hesitate to consume organic and seasonal fruits. 13. Coconut oil This oil is a very effective slimming ally. Indeed, it helps to burn calories even at rest, because coconut oil requires a lot of energy to be digested. In addition, scientists have found that this food is rich in medium chain triglycerides which are directly metabolized by the liver, thereby accelerating weight loss. Researchers found that a diet high in triglycerides resulted in an average fat loss of 23%. 14. Chia seeds Chia seeds are rich in antioxidants, vitamins, omega-3s and minerals. According to The British Journal of Nutrition, chia seeds have the ability to speed up the metabolism and eliminate the accumulated fat in the belly. In addition, they are rich in soluble fibers which swell and linger during the digestive process. They therefore offer a feeling of satiety that lasts a long time. However, experts recommend limiting yourself to just one teaspoon per day! 15. Whole Grains Whole grains are rich in vitamins, carbohydrates, protein and dietary fiber that support good digestion and provide a feeling of fullness. In addition, carbohydrates are present in the form of starch which is absorbed slowly by the body and gives more energy. Choose whole grains; they have a low level of lipids (less than 5%) and are rich in mineral salts such as iron, calcium or potassium. 16. Apple cider vinegar Apple cider vinegar has many health benefits such as curing acne, disinfecting wounds, reducing blood sugar levels or treating gastroesophageal reflux disease. A Japanese study conducted on two groups of obese people proved the effectiveness of the drink. The first group drank 500 ml of water containing 30 ml, or one tablespoon, of apple cider vinegar for 12 weeks, while the second group drank only water. The scientists noted that the first group had, at the end of the experiment, a lower body mass index, less abdominal fat. This food had promoted significant weight loss. 17. Cottage cheese Contrary to popular belief, cottage cheese is effective for weight loss and provides a feeling of satiety that lasts a long time. This food is made from an ordinary cheese whose fat has been completely removed. It is rich in proteins, vitamins and calcium to participate in the renewal of cellular tissues and strengthen bones. 18. Vegetable Soups Besides warming you up, vegetable soups are low in fat and rich in vitamins, minerals and fiber to promote good digestion. Do not hesitate to make cabbage soups, this food is a powerful detoxifier that helps burn fat for optimal weight loss. 19. Lemon Lemon is a very effective slimming food for people who want to lose weight. Indeed, it is rich in antioxidants which help neutralize free radicals. These attack healthy cells, promote the accumulation of fat and accelerate the aging process of the skin. In addition, this fruit contains pectin, a soluble fiber which swells in contact with water and will cut you off the urge to snack during the day. To lose weight, opt for lukewarm lemon water every morning on an empty stomach. 20. Celery Celery is a highly effective, low-calorie, high-fiber appetite suppressant that improves digestion, prevents bloating and provides a long-lasting feeling of fullness. In addition, celery is a very effective diuretic which prevents the accumulation of toxins, eliminates fat and improves kidney function.