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Healthy Diet

Best Diets 2020 According to US News & World Report

In this article, we take up the ranking of the best diets 2020 produced and published by the US News & World Report, so let’s see in the following who won the battle for the best diets 2020? The winner of the best diets 2020 for the third consecutive year, the Mediterranean diet won the 1st place of the best diets in the US News and in particular in the ranking of the best diets 2020 according to the World Report[1]The report released earlier this year is in its 10th year. “Characteristics of a ‘better’ diet include balance, maintainability, palatability, family friendliness, sustainability, as well as safety. ”“ The Mediterranean diet has met all of these conditions, ”said the founding director of Yale University’s Prevention Research Center, Dr David Katz, who is one of 25 US juries. News and World Report [1]“It’s no surprise that the Mediterranean Diet continues to be the # 1 best diet overall,” said nutritionist Lisa Drayer, a CNN contributor. “It’s an easy-to-follow diet that offers a healthy lifestyle. »- Evaluation criteria The Mediterranean diet emphasizes simple plant-based cuisine. That’s why it won first place in the following categories: Best Diet for Healthy Eating, Easiest Diet to Follow, Best Plant-Based Diet, and Best Diet for Diabetes. [2, 3, 4]Meals from the sunny Mediterranean region have several health benefits: stronger bones, healthier heart, lower risk of dementia and breast cancer, longer lifespan, as well as reduced risk of diabetes and high blood pressure.The diet focuses on lower consumption of red meat, sugar and saturated fat and more fish and olive oil rich in omega-3s Red wine can be appreciated in moderation. Socializing with friends and family during meals is part of the prescription Learn more about the Mediterranean diet The best diets 2020: the rest of the ranking DASH, Flexitarian, Weight Watchers and MIND diets have followed the diet closely Mediterranean. Their ranking at the top of the list of best diets 2020, is once again part of the trend in the report’s results each year. “We are interested in diets that have proven their worth – not fad diets that are present today, and disappear tomorrow, “said Angela Haupt, editorial director of health at USNews & World Report.” Diets that work well are safe, reasonable and backed by solid scientific evidence. Their development should be constant from year to year. – The DASH Diet The DASH diet is often recommended for lowering blood pressure. Its principle is simple: Eat more vegetables, fruits and low-fat dairy products; Reduce your intake of foods high in saturated fat; And limit your intake of salt.Studies have shown that following this diet can reduce pressure blood pressure in a few weeks.Learn more about the DASH diet.– The Flexitarian dietThe Flexitarian diet equally shares second place in the ranking of the best diets 2020 with the DASH diet. This is in part due to his interest in whole grains, fruits, vegetables, and plant protein, and is basically a vegetarian diet that exceptionally allows for small deviations like an occasional piece of meat or fish, which makes him provides its “flexible” quality. Learn more about the Flexitarian diet.– The MIND diet The MIND diet is a combination of the two Mediterranean and DASH diets. Many find it a little easier to follow. Many studies have shown that the MIND diet, which stands for “Mediterranean-DASH Intervention for Neurodegenerative Delay”, and the Mediterranean diet reduce the risk of Alzheimer’s disease. [5].We will discuss this diet in a future article.– Weight WatchersWeight Watchers came fourth on the list of the best diets 2020. But it should also be noted that it took the first place in the ranking of the best commercial weight loss programs Not only is this diet healthy, the jury panel said, but it got the best points for emphasizing the importance of psychic support to dieters. Learn more about the Weight Watchers Diet. Despite the advice favored by nutritionists, Weight Watchers has lost market share this year. The CEO of the company told analysts that the loss was due to the growing popularity of the ketogenic (Keto) diet, which makes carbs a taboo. Speaking of the Keto craze … The offside! Sure to upset its legions of fans, the trendy ketogenic diet admittedly came second in the top 35 diets, just ahead of the obscure Dukan Diet. Learn more about the Dukan Diet. Both diets aim for “ketosis.” It is a metabolic state that burns the body’s fat stores instead of carbohydrates, which are the body’s natural source of energy.To do this, these diets limit carbohydrate intake to levels that nutritionists deem very unhealthy and completely unsustainable. In the Keto diet, Drayer said, “carbohydrates are limited to around 20 grams per day.” It’s the equivalent of a small banana or apple. Because of the drastic reduction in carbohydrates, the diet can cause “headaches, nausea, dizziness and fatigue, especially at first,” he said. she said, adding that “long-term studies on its effectiveness are lacking.” Instead of carbohydrates, the ketogenic diet emphasizes high levels of protein, fat and dairy products, which are generally high in saturated fats. Note that these foods can contribute to cardiovascular disease and other chronic illnesses. “I am not a fan of the Keto Diet, although it can be useful as a starting point for weight loss. It can certainly help you eliminate carbohydrates and processed sugars quickly from your diet, ”said Drayer. This may be why the ketogenic diet is found third in the race for the best diets 2020 in the “Fast” Weight Loss Category. Learn More About The Ketogenic Diet, aka Keto. “Fast Weight Loss” Category: How It Ranks? First place in the “Fast Weight Loss” category went to HMR, the Health Program Management Resources [6]This program involves buying meal replacements from the same brand, such as shakes, nutritional bars and cereals, and adding vegetables and fruits to complement meals. Second place goes to Optavia, previously called Medifast [7]. This program also requires that you buy and eat many of this brand’s prepackaged products, supplemented with certain foods at home. Both diets could be difficult to follow, Haupt said, “because prepackaged meals tend to go out of date quickly. Still in this “Fast Weight Loss” category, Weight Watchers, tied for third with Jenny Craig. Let us note in passing, that the latter ranked 12th in the list of the best diets 2020 [8] But the Low Carb Atkins Diet and Keto Diet are also in third place, despite ranking low on the list for other diet categories, like Best Diet, Healthiest Diet, and Best Diets for. heart health and diabetes. Ironically, HMR and Optavia have joined them down for these other ranking categories. Learn more about the Atkins diet. Food for thought … Why are diets considered good to help? to lose weight fast ranked so poorly overall? “The” best “way to lose weight fast is to do something very stupid, unsustainable, and arguably irresponsible. It’s not really the best option, just the fastest, ”said Katz, who is the chairman of the True Health Initiative, a nonprofit dedicated to health promotion and disease prevention.
” [9]A lot of things that are really bad for your health can lead to short-term weight loss, “Katz said.” The most effective diets for ‘rapid’ weight loss have severe restrictions that cannot be maintained and are, for the most part, not compatible with health. This is because rapid weight loss diets usually focus on drastically reducing nutrients or eliminating an entire food group. Something that cannot be sustained in the long term! The evidence is that when you stop the diet, the weight comes back! This weight gain is often more important than all the weight lost during the diet. It is the body’s response to the “yo-yo” effect, as demonstrated by several studies [10]One final expert tip… “Spending your life obsessing over weight and sticking with it and then dropping this or that diet is no way of life,” Katz said. “One of the things. what we hope to convey to the public is that it’s time to value the diet and give it more respect. “An adult person usually doesn’t expect to get rich overnight. He realizes the need to work hard first, “Katz continued.” But ironically, everyone thinks there is a magic bullet for rapid weight loss that they haven’t tried yet! The consensus of the USNews judges is a resounding rebuke of this – to say the least – stupid idea. »References 1 – US News. Best Diets Overall. https://health.usnews.com/best-diet/best-diets-overall 2 – US News. Experts Who Reviewed the Diets. https://health.usnews.com/best-diet/experts 3 – US News. Easiest Diets to Follow https://health.usnews.com/best-diet/best-easy-diets 4 – US News. Best Plant-Based Diets https://health.usnews.com/best-diet/best-plant-based-diets 5 – Mediterranean diet and brain structure in a multiethnic elderly cohort Yian Gu, Adam M. Brickman, Yaakov Stern, Christian G. Habeck, Qolamreza R. Razlighi, José A. Luchsinger, Jennifer J. Manly, Nicole Schupf, Richard Mayeux, Nikolaos Scarmeas Neurology Nov 2015, 85 (20) 1744-1751; DOI: 10.1212 / WNL.0000000000002121. https://n.neurology.org/content/85/20/1744 6 – US News. HMR Program https://health.usnews.com/best-diet/hmr-program 7 – US News. Optavia Diet. https://health.usnews.com/best-diet/optavia-diet 8 – US News. Jenny Craig Diet. https://health.usnews.com/best-diet/jenny-craig-diet 9 – True Health Initiative. Creating a world free of preventable disease. A global consensus on lifestyle as medicine. https://www.truehealthinitiative.org 10 – Strohacker K, Carpenter KC, McFarlin BK. Consequences of Weight Cycling: An Increase in Disease Risk ?. Int J Exerc Sci. 2009; 2 (3): 191-201. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241770/ – Source: Best and worst diets for 2020, ranked by experts, with a popular one near lastl

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Healthy Diet

The most effective diet for weight loss according to the experts: Femme Actuelle Le MAG

We are told over and over again: the Mediterranean diet, also called the Cretan diet, is ideal for our health. And not that. It would also be the best for our line, according to the new ranking from US News & World Report. This is the ranking of the best diets first spotted by a team of journalists, medical journals, supporting government reports and then submitted to a panel of food, nutrition, and health experts. obesity, food psychology, diabetes and heart disease.What is the Mediterranean diet? Characterized by the abundant consumption of fruits, vegetables, legumes, grains, aromatic herbs and olive oil, it encourages its followers to limit red meat, sugar, alcohol and dairy products (without banning them). An example of a typical Mediterranean meal? The famous Greek salad, made with red beans, tomatoes, cucumber, feta and fresh herbs. All washed down with olive oil and accompanied by a glass of white wine.Tested and approved by the stars A diet tested and approved by the celebrities. The famous chef and American television host Rachael Ray would have managed to lose two dress sizes thanks to this diet. Ditto, the actress Penelope Cruz would have found her dream figure only four months after the birth of her son Leo thanks to the Mediterranean diet. Read also: ⋙ Diet and false sugars: why opting for sweeteners is a very bad idea Flat stomach: 9 anti-swelling tips without dieting Beyoncé, Rihanna, Kim Kardashian: diets and celebrity slimming tips to avoid in 2020

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Healthy Diet

Discover all the keys to success!

Diet: Discover all the keys to success! By continuing to browse this site, you accept the use of cookies which allow us to remember your preferences, analyze traffic on this site and improve the content offered to you. You can deactivate cookies later: find out more and manage these settingsI accept

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Healthy Diet

What is the best diet? 7 diets scrutinized

What is the best diet? Is there really a diet that can be considered the best diet there is? It’s not just about which diet sheds the most weight. A diet should also be healthy. If the authors of the diet books are to be believed, all have discovered the best diet in the world. How to see clearly in all this? We can’t tell you which diet is best for you. The best diet for one person may not be right for another. It depends in particular on your preferences. You can form an opinion by comparing the characteristics of different plans. This article is here to help you. Below are the main features of today’s most popular diets, along with their pros and cons. Low Carbohydrate Diet As the name suggests, this diet is based on limiting carbohydrate intake. However, a distinction must be made between the different types of carbohydrates. Good carbohydrates are especially present in foods of plant origin. In processed foods, carbohydrates are often added in the form of added sugars and starch. The low-carbohydrate diet is based on limiting so-called simple carbohydrates. These are found for example in sodas (especially in light products), and sugar. Complex carbohydrates are found in fruits and vegetables. Are You Making These Avoidable Mistakes That Slow Weight Loss? Take the test and discover your “slimming IQ”. What are the benefits of the low carb diet? When you reduce your intake of carbohydrates, the body makes up for this deficit by burning body fat. Thanks to the nature of the foods allowed, we are less tempted to snack between meals. This is because blood sugar remains stable. A low-carb diet offers a variety of easy-to-prepare meals. Another benefit is that this diet promotes a healthy gut flora. What are the disadvantages of the low carb diet? A low carbohydrate diet is not completely without risks. Strictly observed, this diet can cause a lack of certain essential nutrients essential to the body. In particular, there is a risk of calcium, vitamin C and fiber deficiency. Recipes designed for this diet are often too high in protein, which can be dangerous for the kidneys. Additionally, this diet pays too little attention to saturated fat. Low-calorie diet A low-calorie diet is based exclusively on the caloric intake of food. Such a diet usually does not provide enough calories. The idea is that the body must compensate by burning fat in order to get the energy it needs. This type of diet prescribes a feeding regimen to be observed as strictly as possible. If you don’t like a food on the menu, you can replace it with something else with a similar caloric value. Do you want an example of a slimming menu, along with the recipes and the shopping list? Click here and I’ll send it to you for free. What are the benefits of the low calorie diet? Strictly observed, this diet leads to rapid weight loss. The menus are often varied and aim to include all the foods the body needs. You don’t need to count calories. You just need to follow the prescribed menu. What are the disadvantages of the low calorie diet? A low calorie diet is a drastic diet. You will lose a lot of pounds from the start, but as soon as you resume a “normal” diet, the pounds will come back at a gallop. We often hear the objection that such a diet runs the risk of deficiencies in essential nutrients. In particular, you could be lacking in minerals and vitamins. If you follow the recipes to the letter, a low calorie diet can also be expensive. Paleo diet Paleo is not a diet. We will talk more about lifestyle. The term “paleo” corresponds to “paleolithic regime”. It consists of eating the way our ancestors ate. This is about the diet of human beings at least 10,000 years ago. It’s about turning to natural foods. Processed foods are excluded in favor of foods from nature. Warning ! Followers of the paleo diet are diehard. For example, the following foods are excluded: Cereals Salt Dairy products Beans What are the benefits of the Paleo diet? The paleo diet cuts out processed foods. These foods are high in refined carbohydrates and hidden sugars. Your health will benefit and you will feel healthier. Do you suffer from a food allergy? The Paleo Diet might just be the best diet for you! Food allergies are often caused by substances added to products, to increase their shelf life or to give them the desired color, for example. What are the disadvantages of the paleo diet? The paleo diet can lead to a deficiency of certain nutrients. For example, grains and dairy products are excluded from the diet or only found in very small amounts. Another drawback is the amount of red meat. The bad fats in this meat increase the risk of cardiovascular disease. The paleo diet also excludes sugars. This lack of sugars is not bad for the body, but can make this diet difficult. Finally, this is not a cheap diet. Rapid Metabolism Diet This diet consists of fooling the body. It is about consuming different types of food in order to force your body to adapt to them. The body has to work harder and therefore burns more energy. What’s unique about this diet is that sometimes you will need to eat more than you normally would. This diet is to be followed for 28 days. What Are the Benefits of the Fast Metabolism Diet? People who follow this diet eat enough and therefore are not hungry between meals. It is a varied diet that emphasizes healthy foods. You are providing your body with all the nutrients it needs. Seriously followed, it will allow you to lose 10 pounds in 28 days. What are the disadvantages of the fast metabolism diet? This diet is not easy to follow. It is necessary to observe the eating plan rigorously in order to constantly surprise your body. This is not a diet that you follow for a few days to lose a few pounds. It is a plan that requires total investment. Eating out is out of the question for the duration of the diet. South Beach Diet The South Beach diet consists of consuming only good carbohydrates (found in fruits and vegetables) and good fats (found in salmon and nuts). This diet is divided into three phases. During the first phase, in particular, you do not eat bread and potatoes. This is the strictest phase of the diet. During the second phase, you can resume consuming foods rich in carbohydrates. In the last phase, the learning period is over and you should continue to observe the eating pattern of the first two phases. What Are the Benefits of the South Beach Diet? This diet has the advantage of taking into account the nutritional qualities of foods. The absence of products containing added sugar helps to limit fatigue. The South Beach Diet allows you to eat until you feel full. So you won’t be hungry between meals. When you have reached your ideal weight, you can continue to observe the eating habits you have learned. What are the downsides of the South Beach Diet? The South Beach diet is not the best diet in terms of feasibility, especially during the first few weeks. You may feel tired and nauseous. The prescribed diet is very rich in protein. In extreme cases, it can lead to kidney failure. The average diet is deficient in fiber and vitamin A. Cambrigde diet The Cambridge diet is a low calorie diet. You don’t need to count your calories, however, as your diet consists of bars, soups and shakes. The body is forced to burn fat for energy. We start with very few calories per day and then gradually increase. What are the benefits of the Cambridge diet? This is a quick way to lose lots of pounds. You should not follow a diet or count your calories. You just need to stick to the prescribed foods. You don’t need to cook complicated meals or prepare multiple meals because other family members are not following the diet. What are the disadvantages of the Cambridge diet? It is a difficult diet to follow, especially during the first few weeks. Indeed, the calorie intake is far too low, which leads to a lack of energy. This diet is therefore difficult to combine with intensive sports practice. Also, this is an expensive diet, which will cost you around $ 50 per week. You will not always feel your best during this diet. What’s the best diet for you? All diets have their own set of advantages and disadvantages. A given diet will be fine for some people and will be untenable for others. Which diet do you think is the best? Let us know about your experience in the comments below! Lose extra pounds and belly fat fast with easy weight loss recipes Did you know that research shows that dieting causes weight gain in 1 in 3 people? (source) This is why I developed an easy-to-maintain weight loss method that avoids any yoyo effect. You will discover delicious recipes, designed to lose weight quickly and durably. Here’s a look at what you’ll find in my bestselling slimming cookbook: Over 100 delicious recipes that are quick and easy to prepare (and sure the whole family will love) How my delicious meat, fish or vegetarian recipes can make you lose several kilos each week 6 categories of recipes: dishes based on chicken, meat, fish, vegetarian dishes, salads, sauces, dressings, desserts, and much more Ready-made daily and weekly menus + lists of running Find out how to lose several pounds per week with the help of delicious and easy-to-prepare slimming recipes: Try the Risk-Free Weight Loss Bible Other articles that may interest you:

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Here is the perfect diet for our health and that of the planet

By 2050, we will be 10 billion human beings, and as many mouths to feed. To deal with this problem, specialists explain in a report co-produced by the medical journal The Lancet and the NGO Fondation EAT what would be, according to them, the ideal diet for man and the planet. “Food is the most powerful lever for optimizing human health and environmental sustainability on Earth”, but it “threatens both people and the planet today”, reads the preamble. 14 grams of red meat The idea here is to increase the consumption of fruits and vegetables while reducing in priority red meat and industrial sugar. On average, you should eat each day: 300 grams of vegetables, 200 grams of fruit, 200 grams of whole seeds (rice, wheat, corn, etc.), 250 grams of whole milk (or equivalent, such as cheese) and 14 grams of red meat. To compensate for the drastic reduction in red meat, proteins could come from the consumption of poultry (29 g), fish (28 g), eggs (13 g) and nuts of all kinds (pecans, Brazil …) (50 g). It is also recommended to focus on legumes (beans, split peas, lentils…) and to avoid highly processed foods. “This does not mean that the world’s population should eat exactly the same set of foods,” say the specialists, who suggest local adaptations according to culture, geography and demography. Avoid around “11 million premature deaths per year” Such a regime would prevent around 11 million premature deaths per year in the world. “Unhealthy diets today present a greater risk of death than unprotected sex, alcohol, drugs and tobacco combined,” recall the authors of the report, which mobilized 37 experts from 16 countries for three years. “Global food production threatens climate stability and the resilience of ecosystems and is the main factor in environmental degradation and the transgression of planetary borders,” they add. Finally, it should be noted that these recommendations are similar to the Mediterranean diet, ranked very recently and for the second time in a row as the best diet to follow by the US News & World Report. The Mediterranean diet, which is based on the consumption of seasonal fruits and vegetables, fish and cooking with olive oil, allows you to lose weight without suffering from dietary deficiencies (meat and dairy products are little consumed there). It has other health benefits, including reducing the risk of osteoporosis, cardiovascular disease, diabetes, Parkinson’s disease, Alzheimer’s disease, and cancer. Combined with regular physical activity, it maximizes the chances of a long and healthy life.

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Healthy Diet

Online organic herbalism, food supplement and phytotherapy

Nature AZ is an organic online herbalist dedicated to the benefits of plants. It was founded at the end of 2017 by a pharmacist based in Montpellier with the desire to offer new ways of taking care of yourself and to return to the benefits and powers of medicinal plants. L’herboristerie is a family-sized business that directly packages the plants in bags in its clean room in Montpellier. We are convinced of the power of plants. This is why we wanted to develop this online herbalist shop which advocates values ​​of respect. Respect for one’s health by consuming more natural and vegetable products. Listening to your body by taking care of yourself and being attentive to the weak signals that the body sends us to alert us. The preservation of its well-being capital of course, but also of our planet which involves returning to the essential and to a more traditional medicine. Here are the values ​​advocated by Nature AZ herbalism and that we strive to implement on a daily basis: her An online herbalist shop founded by a pharmacist in Montpellier, France 💚Cédric O’neill has been a doctor in pharmacy since 2012. He is also graduated from the Faculty of Montpellier in phytotherapy and aromatherapy. The seriousness of its training is an asset to provide the correct advice on the careful use and rigorous selection of the plant according to the symptoms and the patient’s pathology. This quality approach is essential to optimally use the benefits and virtues of plants. It was following his training and an awareness of a necessary slowdown towards more listening to his environment, that he decided to create the Nature AZ herbalism and to become attached to plant producers. Herbalist also provides advice on how to make some of its preparations yourself, and thus support people towards quality and easy-to-use care.💚 An online herbalism with strong values ​​💚 Our will by focusing on herbal medicine and aromatherapy is to offer you the widest choice of herbal products by developing a wide range of natural, skincare and organic products, ranging from sleep disorders, to joints, or even transit digestion, allergies and fertility sexuality. We are also working on a range of food supplements for animals. We are a small, agile structure that listens to your needs and your feedback on our products, which is why we are always interested in the benevolent feedback you can have on each of our plants. Any remark is good to take to improve. We are therefore very attentive to the quality of our products and their origin. We try to develop a range of natural organic products when possible.🌿 Food supplements and medicinal plants 🌿 Herbalist sells herbal teas, natural plant herbs, essential oils, vegetable oils, macerates, floral waters , teas and herbal teas, bulk medicinal plants for infusions. Among all these phytotherapy, aromatherapy and gemmotherapy products, we specifically develop ranges to meet all the needs you may have. Our products allow you to benefit from the virtues and natural benefits of plants which have been known for millennia. We want to develop a range of products related to nature that promotes general well-being, which is why we have slimming products to lose weight or regulate your blood sugar level, aphrodisiac food supplements for libido , natural products for bodybuilding, against stress, fatigue to regain better sleep, depression with 5-HTP and vegetable oils such as hemp oil rich in omega, plant powders to improve joint pain . In slimming, we offer for example an extract of raspberry ketones or Garcinia Cambogia which both act as a natural fat burner and which will naturally help you to better manage your diet.🍃 A requirement of quality comparable to the pharmacy 🍃The The quality requirements of our herbalism are comparable to the pharmacy and allow us to offer pure products, GMO-free, gluten-free for the majority of products and suitable for vegetarians and vegans. And this at very moderate prices. Each plant is organoleptically controlled by the responsible pharmacist to validate and control its quality with bulk bagging.In conclusion, health for you, for your loved ones, requires the best
products, those that will give you good results to prevent and relieve naturally. Our online herbalism is committed to this by offering products that meet the most demanding quality labels.🍃 An organic online herbalism 🍃Our online herbalism and our product range will remain organic as much as possible. Plants, oils, herbal teas, roots of plants in powder, etc … Certain products, and in particular medicinal plants of Chinese medicine are very difficult to find in organic, but we do the maximum to guarantee a high level of quality even on non-organic products. A cheap online herbalism? 🍃We manufacture and market our own products ourselves. The fact of mastering the entire production chain allows us to reduce our prices and to offer you very affordable products at fair prices. Then we offer herbs and herbal powder in bulk to further reduce the price. The fact of not having the step of placing in capsules allows in fact big savings in terms of cost. So we can say that we are a cheap and quality online herbalist shop with plants from local producers, easy to use and which meet all needs. Can we find our herbalist in physical store? 💚 We really have at heart to offer our products in physical stores. We want to open a physical herbalist soon in Montpellier and then other herbalists in France and Belgium to present all the product choice we have. It will also be an opportunity to set up courses and training around our products and the benefits of medicinal plants. This project should see the light of day in 2021. In the meantime, we will stay online 😉

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Healthy Diet

what is the best diet to lose weight?

The Mediterranean diet, which has conquered the world with its flavor as well as its health benefits, could be dethroned by the vegan diet. The latter would be more effective not only for losing weight, but also for controlling cholesterol, according to a new study. Exit olive oil, aromatic herbs, and other stuffings … The Mediterranean diet is about to be stolen the spotlight by the vegan diet. If they’re not that far apart, the second would be much better in terms of weight loss, cholesterol control, and insulin sensitivity. That’s what a new study by researchers at the Physicians Committee for Responsible Medicine reveals. To reach these conclusions, the scientists selected overweight participants with no history of diabetes and randomly assigned them to a vegan or Mediterranean diet. Half of the volunteers began a low-fat vegan diet, obviously animal-free, with an emphasis on fruits, vegetables, whole grains, and legumes. The second group was put on a Mediterranean diet based on fruits, vegetables, legumes, fish, low fat dairy products, and extra virgin olive oil – with little or no red meat and of saturated fat. Participants were not restricted in calories, and did not change their physical activity or medication behavior, unless directed otherwise by their attending physician. They were on each of the diets for sixteen weeks, then returned to their usual diet for a four-week washout period, before switching to the opposite group to enjoy the other diet for another sixteen weeks. The vegan diet, winner by KO Published in the Journal of the American College of Nutrition, the results seem clear and largely favorable to the vegan diet. The researchers first reveal that, within 16 weeks, participants lost an average of 6 kg with the vegan diet, while no significant change was observed with the Mediterranean diet. They also lost an additional 3.4 kg of body fat on the vegan diet, and observed greater loss of visceral fat. The vegan diet also led to a reduction in cholesterol levels, while there was no significant change with the Mediterranean diet. On the other hand, if the blood pressure decreased with the two diets, the drop was greater with the Mediterranean diet. “Previous studies have suggested that Mediterranean and vegan diets improve body weight and cardiometabolic risk factors, but so far their relative effectiveness has not been compared in a randomized trial. We decided to test the diets face to face and found that a vegan diet is more effective at improving health markers and boosting weight loss, ”comments Hana Kahleova, lead author of the study. The researchers argue the results by specifying that the vegan diet is a fortiori associated with a reduction in calorie intake, an increase in fiber intake, and a decrease in the consumption of fats and saturated fats; hence these conclusions. “While a lot of people think the Mediterranean diet is one of the best ways to lose weight, it fell apart when we put it to the test. In a randomized controlled trial, the Mediterranean diet resulted in no weight loss. The problem seems to be the inclusion of fatty fish, dairy products, and oils. In contrast, a low-fat vegan diet resulted in significant and consistent weight loss, ”say the authors.